The Adult/Advanced program is for adults and teenagers of all levels. This program, as all of our programs will focus on the basics of Traditional Karate which is the foundation all that karate is. The pace will be quicker as those in this class are older and are able to comprehend and process what is being taught at a higher level. The focus will be on physical conditioning, advanced Kihon (Basics), advanced Kata (Form), and Kumite (Sparring). You will be pushed to bring out the best in yourself as is one of the key goals of Karate.